BEACH HOUSE STUDIO EVENTS
Core Fusion
Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Join us for a Core Yoga fusion is that blends fitness regimens such as pilates with the flexibility and balance of yoga that focuses on strengthen the core.
Mat Pilates
This is designed as a basic mat Pilates class with opportunity to modify and amplify each move to serve you where you are in your own practice. Using a variety of props—such as bands, balls, and blocks—you’ll deepen your practice, enhance body awareness, and safely challenge your strength and mobility. This class is accessible for all levels, offering modifications and progressions to meet you where you are. Leave feeling balanced, empowered, and supported from the inside out. This class will help you enhance strength, flexibility, balance no matter your current fitness level.
Ashtanga-Inspired Flow at The Beach House
Dive into the strength and rhythm of Ashtanga in a way that’s approachable for beginners—but make no mistake, this is a strong, challenging practice. You’ll build stamina, flexibility, and focus as you move through dynamic sequences, with options to modify poses as needed. Perfect for anyone ready to push themselves while learning the foundations of this powerful style.
Core Fusion
Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Join us for a Core Yoga fusion is that blends fitness regimens such as pilates with the flexibility and balance of yoga that focuses on strengthen the core.
Mat Pilates
This is designed as a basic mat Pilates class with opportunity to modify and amplify each move to serve you where you are in your own practice. Using a variety of props—such as bands, balls, and blocks—you’ll deepen your practice, enhance body awareness, and safely challenge your strength and mobility. This class is accessible for all levels, offering modifications and progressions to meet you where you are. Leave feeling balanced, empowered, and supported from the inside out. This class will help you enhance strength, flexibility, balance no matter your current fitness level.
Ashtanga-Inspired Flow at The Beach House
Dive into the strength and rhythm of Ashtanga in a way that’s approachable for beginners—but make no mistake, this is a strong, challenging practice. You’ll build stamina, flexibility, and focus as you move through dynamic sequences, with options to modify poses as needed. Perfect for anyone ready to push themselves while learning the foundations of this powerful style.
Core Fusion
Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Join us for a Core Yoga fusion is that blends fitness regimens such as pilates with the flexibility and balance of yoga that focuses on strengthen the core.
Mat Pilates
This is designed as a basic mat Pilates class with opportunity to modify and amplify each move to serve you where you are in your own practice. Using a variety of props—such as bands, balls, and blocks—you’ll deepen your practice, enhance body awareness, and safely challenge your strength and mobility. This class is accessible for all levels, offering modifications and progressions to meet you where you are. Leave feeling balanced, empowered, and supported from the inside out. This class will help you enhance strength, flexibility, balance no matter your current fitness level.
Ashtanga-Inspired Flow at The Beach House
Dive into the strength and rhythm of Ashtanga in a way that’s approachable for beginners—but make no mistake, this is a strong, challenging practice. You’ll build stamina, flexibility, and focus as you move through dynamic sequences, with options to modify poses as needed. Perfect for anyone ready to push themselves while learning the foundations of this powerful style.