Back to All Events
This is designed as a basic mat Pilates class with opportunity to modify and amplify each move to serve you where you are in your own practice. Using a variety of props—such as bands, balls, and blocks—you’ll deepen your practice, enhance body awareness, and safely challenge your strength and mobility. This class is accessible for all levels, offering modifications and progressions to meet you where you are. Leave feeling balanced, empowered, and supported from the inside out. This class will help you enhance strength, flexibility, balance no matter your current fitness level.